如果你的身体不能像破旧的玩具娃娃
2015-04-22 23:11:10
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编辑
你有没有耸肩？你的部肌肉紧张吗？如果你的身体不能像破旧的玩具娃娃一样柔软地舒展开来，你就会产生肌肉和神经紧张。明白吗？这些行为都会给你带来神经紧张和神经疲劳。
为什么在从事脑力工作时，我们会产生这些不必要的肌肉和神经紧张呢？丹尼尔•W•J乔赛尔林说道：“我发现主要的原因就是，人们普遍相信，只有付出辛勤的努力，才能出色地完成工作。所以当我们精力集中的时候，我们都会眉头紧蹙，我们都会耸起肩膀。我们这是利用我们的肌肉在寻找努力工作的感觉，但其实这些对我们正在从事的脑力工作毫无帮助。” q.yesky.com/attachment/2015/thread1001.html
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